IFR blog > Practice tips > Unlocking your creativity > Introducing creativity in your instrument lessons part 1
How quickly should an improviser advance?

I'm currently practicing the IFR exercise Seven Worlds and I'm not sure how much time I should spend in each harmonic environment before advancing to the next. Is there any guideline?

Improvisation exercise Seven Worlds on tenor sax

For IFR students practicing Exercise 2: Melody, this is a demonstration of the exercise Seven Worlds in the 2nd harmonic environment. Miguel 'Pintxo' Villar explores the harmonic environment on tenor sax.

IFR improvisation exercise Seven Worlds Expanded on trumpet

For IFR students practicing Exercise 3: Pure Harmony, this is a demonstration of the exercise Seven Worlds Expanded on the trumpet. Marc Mena demonstrates the exercise exploring the 2- chord in the modal range.

The fear of mediocrity

As the years go by, sooner or later you ask yourself, “If at my age I still haven't composed a masterpiece, then am I mediocre? Is it worth continuing in music?”

Mobility exercise for bass

In this lesson, we learn to apply the IFR Cloud concept in a slightly more abstract way that allows us to move freely all over the fretboard by half steps.

Piano for Non-Pianists 3

In this lesson you'll learn to visualize and play the IFR Tonal Map anywhere on the piano keyboard. This will allow you to create all seven harmonic environments of the major scale and begin practicing the IFR exercise Seven Worlds.

Blue Monk

In this free video lesson we will break down the melody to this beautiful composition. We'll study each phrase in detail and notice many interesting things that we can learn about composition, harmony and the tonal map.

Ear training with Summertime

This is an ear training practice video for Improvise for Real students who are studying the song Summertime from IFR Standards Workout 2. In this video we will explore not only the chord notes to this song but also some very beautiful melodic notes outside the chords.

2-5-1 ear training workout

In this video we are going to train our ear together, singing the tonal numbers over the famous 2-5-1 chord progression. This is the most important chord progression in jazz music and it also appears in pop, rock, blues and other styles. Sing along and explore these beautiful sounds creatively with me!

Listening activity: Recognizing the chords in popular songs

This listening activity will help you learn to recognize chord progressions by ear. We have put together a list of beautiful popular songs that use the exact same chords that you're studying in IFR Jam Tracks Levels 2 and 3.